BCF • VIRTUAL FITNESS: The Key To Your Success By: Myra Bruce-Santos / Flex Personal Training On Demand

VIRTUAL FITNESS:
The Key To Your Success
Myra Bruce Santos
Flex Personal Training on Demand

People everywhere are looking for ways to stay fit and lose weight but unfortunately personal training is a luxury that most couldn’t afford, until now. Fitness gurus and personal trainers globally have decided to go virtual and have done so with much success. Now for a minimal membership fee you can have all of the benefits of a personal trainer at your fingertips anytime and any day that you like. Gym memberships are no longer a necessity and individuals are learning how to live an overall healthy lifestyle instead of just “dieting”. They are achieving this by going to their computer, using their iPod, MP3 player, and even their phones. Virtual fitness is perfect for anyone who has ever been intimidated by the gym experience. Over 80% of gym memberships can go unused because the individuals don’t know how to use weight equipment, are intimidated by the age of people in the gym, don’t know what exercises to do, don’t know how to properly lift or weight train, and even lack the knowledge on how to put together an effective training plan. When you combine all of these factors it can be overwhelming. But now, in your own home, you can learn how to put together meals, weight training plans, incorporate cardio routines, and even receive coaching and motivation to get you through the workouts.

Online training is great for busy individuals, parents, and families, at home or even while traveling. Imagine being in your cubicle or office and needing a workout but only having 30 minutes for lunch. If you use an online personal trainer you can have your very own workout session without any weights or equipment right there in your office! The same concept applies when you are at home and want to burn a few extra calories. Instead of sitting on the couch, get up, get your iPod, MP3 player, or even your phone and download some audio coaching workouts and get pumped up and motivated with music and an instructor guiding you through a cardio, treadmill, cycling, and/or weight training workout. These downloads are priced anywhere from $.99 to $4.99 per download but once you download it, it’s yours for the keeping and you can work out to it anytime you like. Compare that to the price of a personal trainer which can cost you anywhere from $45-$85 per hour and even more if you want a meal plan specifically tailored for you.

Because of this new technology and advancement in the exercise & fitness industry trainers are able to offer more online tools to more people at once. By offering convenience, and many helpful tools, you can seek healthier lifestyles for costs as low as $9.95 per month. While $9.95 is a great price there are others who charge per down load and their monthly prices can be a little more expensive. Fortunately there are ways to offset this price such as getting a Flexible Spending Account with insurance companies. Usually, but not always, you can be reimbursed through your Flexible Spending Account for gym memberships, exercise programs, and fitness programs as long you have a letter of medical necessity. So if you are diabetic, have high blood pressure, heart disease, or any other illness for which a physician would prescribe exercise, things like virtual fitness and gym memberships are free.

With most virtual fitness online subscriptions you can expect, in addition to work out plans, a weight tracking tool, a place to track your measurements, weight training exercises, cardio workouts, and toning/sculpting workout plans, and even a food journal to help you keep tabs of your eating habits. Feel free to enjoy the services of FLEX Personal Training on Demand (www.FLEXonDemand.com). Along with many helpful systems to help you live a healthy lifestyle, Flex On Demand also offers audio coaching, “how to” videos to properly demonstrate exercises, and even a weekly grocery list for meal plans which adds for convenience. Virtual training can be motivating, fun, and definitely energetic to say the least.

You can look forward to virtual fitness to continue increasing throughout communities, businesses, and in homes. Remember in all you do…THINK FIT!




	VIRTUAL FITNESS: The Key To Your Success Myra Bruce Santos Flex Personal Training on Demand People everywhere are looking for ways to stay fit and lose weight but unfortunately personal training is a luxury that most couldn’t afford, until now. Fitness gurus and personal trainers globally have decided to go virtual and have done so with much success. Now for a minimal membership fee you can have all of the benefits of a personal trainer at your fingertips anytime and any day that you like. Gym memberships are no longer a necessity and individuals are learning how to live an overall healthy lifestyle instead of just “dieting”. They are achieving this by going to their computer, using their iPod, MP3 player, and even their phones. Virtual fitness is perfect for anyone who has ever been intimidated by the gym experience. Over 80% of gym memberships can go unused because the individuals don’t know how to use weight equipment, are intimidated by the age of people in the gym, don’t know what exercises to do, don’t know how to properly lift or weight train, and even lack the knowledge on how to put together an effective training plan. When you combine all of these factors it can be overwhelming. But now, in your own home, you can learn how to put together meals, weight training plans, incorporate cardio routines, and even receive coaching and motivation to get you through the workouts. Online training is great for busy individuals, parents, and families, at home or even while traveling. Imagine being in your cubicle or office and needing a workout but only having 30 minutes for lunch. If you use an online personal trainer you can have your very own workout session without any weights or equipment right there in your office! The same concept applies when you are at home and want to burn a few extra calories. Instead of sitting on the couch, get up, get your iPod, MP3 player, or even your phone and download some audio coaching workouts and get pumped up and motivated with music and an instructor guiding you through a cardio, treadmill, cycling, and/or weight training workout. These downloads are priced anywhere from $.99 to $4.99 per download but once you download it, it’s yours for the keeping and you can work out to it anytime you like. Compare that to the price of a personal trainer which can cost you anywhere from $45-$85 per hour and even more if you want a meal plan specifically tailored for you. Because of this new technology and advancement in the exercise & fitness industry trainers are able to offer more online tools to more people at once. By offering convenience, and many helpful tools, you can seek healthier lifestyles for costs as low as $9.95 per month. While $9.95 is a great price there are others who charge per down load and their monthly prices can be a little more expensive. Fortunately there are ways to offset this price such as getting a Flexible Spending Account with insurance companies. Usually, but not always, you can be reimbursed through your Flexible Spending Account for gym memberships, exercise programs, and fitness programs as long you have a letter of medical necessity. So if you are diabetic, have high blood pressure, heart disease, or any other illness for which a physician would prescribe exercise, things like virtual fitness and gym memberships are free. With most virtual fitness online subscriptions you can expect, in addition to work out plans, a weight tracking tool, a place to track your measurements, weight training exercises, cardio workouts, and toning/sculpting workout plans, and even a food journal to help you keep tabs of your eating habits. Feel free to enjoy the services of FLEX Personal Training on Demand (www.FLEXonDemand.com). Along with many helpful systems to help you live a healthy lifestyle, Flex On Demand also offers audio coaching, “how to” videos to properly demonstrate exercises, and even a weekly grocery list for meal plans which adds for convenience. Virtual training can be motivating, fun, and definitely energetic to say the least. You can look forward to virtual fitness to continue increasing throughout communities, businesses, and in homes. Remember in all you do…THINK FIT!
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